Category: Dessert Recipes

Dive into yummy anti-inflammatory friendly dessert recipes like this Flourless Chocolate Torte!

Breakfast Recipes, Dessert Recipes, Healthy Snack Recipes

Gluten Free/Sugar Free Blueberry Almond Muffins

Kerrie Bross

Ingredients:

  • 2 cups almond flour
  • 1/2 cup coconut flour
  • 3/4 tsp vanilla
  • 1/2 tsp sea salt
  • 6 eggs, separated
  • 1/2 cup honey
  • 1 cup fresh blueberries
  • 1 Tbsp butter or Perfect Coconut Oil, plus extra to grease pan

Directions:

  1. Preheat oven to 350°F.
  2. Add the almond flour, coconut flour, and salt into a large bowl and stir until well combined. This will be the final bowl, so make sure it is large enough.
  3. In a separate bowl, whisk together the egg yolks with the honey and vanilla.
  4. Beat the egg whites until stiff peaks form. Combine this with the rest of the wet ingredients. Beating the egg whites is important, don’t skip this step. It helps the muffins expand while cooking, so they are less dense and have nice muffin tops.
  5. Combine the wet ingredients with the dry ingredients and blend well. Fold in blueberries.
  6. Grease your large-cup muffin tin liberally with butter or Perfect Coconut Oil. Fill each cup 3/4 full.
  7. Bake for 30-40 minutes. The muffins should be firm but spring back when pressed.
  8. Enjoy!