Ingredients:
5 15 oz (ish) cans of organic beans – green beans, wax beans, kidney beans, black beans, garbanzo beans, etc. – pick your faves!
Juice of one lemon or 4-5 Tbs organic lemon juice
3/4 cup organic vinegar of choice – I’ve used apple cider vinegar, red wine vinegar and balsamic.
1/4 cup olive oil
1/4 cup avocado oil
1/2 tsp mustard powder
4 cloves garlic, crushed
2Tbs onion, finely chopped
1 Tbs maple syrup
1/4 tsp monk fruit powder
Reserved juice from canned green or wax beans or water
Directions:
1. Put all but the last ingredient into a large bowl.
2. Add water or reserved juice to taste. I use 2 – 3 cups of water or bean juice when I make this. Yes, the juice completely covers the beans so they marinate in it.You can eat it right away, but it is best after it marinates at least a few hours.
Tip: Once all the beans are gone I add more cans of beans to the marinade for a quick second batch when the first is finished!
Feel Better Fast! 