Sugar-Free Instant Pot Pulled Chicken

Ingredients:

• 3 lbs free range chicken thighs or breasts
• 1/4 cup organic tomato paste
• 1 1/4 cups water
• 1/4 cup organic apple cider vinegar
• 1/4 cup honey
• 2 Tbs organic coconut aminos
• 1/2 Tbs garlic powder
• 1 1/2 Tbs dried onion flakes
• 1/4 tsp 100% monk fruit powder
• 1/4 tsp cayenne pepper
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/4 tsp liquid smoke (optional)

Directions:

1. Combine everything but the chicken in your instant pot on saute. Stir until the tomato paste is mostly combined.
2. Add the chicken thighs and pressure cook for 10 minutes with a 5 minute natural release.
3. Release the rest of the pressure and remove the cover. The chicken will fall apart, but you still have to pull it a bit. This is great served over rice or riced cauliflower. Or in the Tacos or Nachos below!